Alternate picking means : Down/Up/Down/Up/Down/Up and so-on.
Try this on the "Low E" string. Remember to
anchor your hand on or near the bridge and use your wrist,
not your whole arm. First you will do it without an
ACCENT (see music terms page for the meaning of accent). Then
you will do it with an ACCENT.
Start practicing these on the other strings.
You will find that you need to adjust how hard you pick the
other strings due to their size and tension difference.
When you are finished, go take the "TEST" for
this section.
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